Analytical meditations on the Five Fundamental Principles of the Happier in Five Book. Analytical meditations focus on a specific topic and prompt you to do a deep dive into it.

Five Fundamental Principles

Understand

Control

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Accept

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Aware

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Honour

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Community Meditations

These meditations are more traditional, letting you focus on training your awareness and finding stillness, with different people guiding you.

There are three categories: Short (less than 15 minutes), Long (more than 15 minutes), and Experimental (meditation with a unique twist). You can apply to lead a meditation here